Wellness

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We offer select Wellness services.

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Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being.

Single Session - $100
3 Sessions - $270 (20% discount)

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Acupuncture

Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body. Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Initial Session $150
Follow-up Session $130
6 Sessions - $110.50 (15% discount)

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Therapeutic Yoga

Therapeutic yoga is a gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response when restorative postures are incorporated.

Single Session - $25
5 Sessions - $100 (20% discount)
Private Session Prices are available

A la Carte Menu
2 sessions – 10% discount
3 sessions – 15% discount
4 sessions – 20% discount (Savings of $71)

Friends & Family Plan
Refer a friend/family and get a 10% discount on your next Fitness/Wellness session.


Meet Our Wellness Team

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Jennifer Jackson

Massage

Jennifer Jackson is a Licensed and Board-Certified Massage Therapist in NY City & State. She graduated from the Swedish Institute in 2002 and has been practicing for 16 years. She has a degree in science and has worked as a medical professional for New York Presbyterian Cornell Medical Center for the past 20 years.

Jennifer has worked for some of the most elite venues in New York City including the W Hotel, Ritz Carlton, and the exclusive Core Club to name a few. In the sports arena she has worked at Reebok Sports for the past 15 years and is currently one of the most sought-after massage therapist at Equinox Sports Club on the upper west side.

Her special certifications include Medical and Sports Massage. Other styles are Swedish, Deep Tissue, Therapeutic, Regenerative and Aromatherapy Massage. She will be adding other modalities in the near future.

 
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Natasha Kubis

Acupuncture

Natasha Kubis is a Licensed Acupuncturist in the states of New York and North Carolina. She is Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

She is a graduate from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ where she received a Master Diploma in Acupuncture, completed over 2202.5 hours of training, over 500 hours of clinical work and graduated with honors. She is a general practitioner with special interests in pain management, anxiety disorders and women’s health.

She practices a combination of Chinese and Japanese styles of acupuncture. Her treatments have a synergistic approach consisting of a combination of acupuncture, cupping, guasha, electro-acupuncture, massage, moxibustion and dietary approaches. Natasha has studied with renowned pioneer in Japanese acupuncture, Kiiko Matsumoto and continues her studies with highly regarded practitioners such as Giovanni Maciocia and Jeffrey Yuen.

Learn more here: www.essential-well.com

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Yokko

Therapeutic Yoga

Yokko is a certified therapeutic Yoga instructor. This class focuses on slow movement with deep breathing. This practice links poses to breathe to bring body awareness, inner strength, and easeful opening. The later part of class includes a restorative and/or guided meditation for the ultimate yoga experience. *medical benefit: releasing physical, mental and emotional tensions such as pain, anxiety, stress. Through the class, you will practice how to nourish not only body, but mind and heart. (Semi—Private 1-4 people/class)

www.yokkoyoga.weebly.com