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Fitness

Movement-Improvement

Personal Training Sessions – $70/hour

PILATES STUDIO SESSION

Personal Training Session using the Pilates Reformer, Trapeze Table, and WundaChair.

PHYSIO-FIT SESSION

Personal Training Session using ! physio-balls, resistance bands, and ballet barre.

IN-HOME SESSION

In your home, using our stuff.
 


 

StephaniePERSONAL TRAINING with Stephanie

Stephanie Chronopoulos is a native New Yorker. She graduated from Long Island University – Brooklyn in 2014 with a B.S. in Dance, fulfilling her academic requirements for entry into physical therapy school.
Stephanie has been performing professionally with a variety of dance companies and choreographers; Khaleah London Layers, Jennifer Muller/The Works, Ronald K. Brown Evidence, Sidra Bell, Frederick Earl Mosley, and Forces of Nature Dance Theater.
Stephanie uses an intensive and detailed approached with personal training and incorporates the Pilates Reformer and Trapeze Table in her sessions. Her expert and artistic eye enables her clients to reach their personal goals successfully and safely. She received her Pilates training from Sal Anthony’s Movement Salon in 2014, is also Zumba certified, and will soon be a Certified Personal Trainer.
Stephanie is a founding member of Movement Improvement – Physical Therapy. She is the Chief Operating Officer and Director of Personal Training.


PaigeIn-home PERSONAL TRAINING with Paige

Paige Seavey is a recent college graduate from Syracuse University where she majored in Health and Exercise Science on a pre-Physical Therapy track. She has worked at Movement Improvement Physical Therapy since June 2017. Bridging the gap between undergraduate and graduate school, she has decided to immerse herself in the field of rehabilitation to help educate her clients towards safe exercise.
Paige has a solid foundation for many different fitness needs, covering an extensive range of ages, as well as many sports. She has a strong background in soccer, lacrosse, skiing, track, swimming, golf, and tennis. Her goal with all clients is to design an exercise program that is safe, simple, and successful.
Her future goals are to gain more knowledge and experience in the Physical Therapy field, as well as to grow and expand in the Personal Training field. Paige is currently expanding her knowledge of Pilates-based exercise and will soon be a Certified Personal Trainer.