We are pleased to be able to offer the following fitness and wellness services at Movement Improvement. The difference in our classes – SMALL GROUPS! With just 4 people in a class, you get the personal attention you deserve. Private classes are also available by appointment. Call ahead to reserve your place in class.
|Yoga with Marie & friends||Personal Training/Pilates Equipment with Stephanie
By Appointment – $70/hour
Tuesday _ 12:00 PM – 1:00 PM
|Acupuncture with Natasha
By Appointment – $95/hour
Thursday – 4:15 PM – 5:15 PM
Thursday – 7:00 PM – 8:00 PM
60% off your first class
$25 per class
Class cards available
Class size is limited to 4 people – Call Ahead To Reserve Your Spot!
Yoga with Marie
Deep Stretch and Relaxation (Thursday- 7:00 PM – 8:00 PM)
Stretching, breathing, and relaxing allow the body to recover and the mind to find peace. When you connect to your breath and coordinate this with gentle movement and stretching, you calm the central nervous system, so that you feel grounded and centered. This class will leave your body feeling restored and relaxed, in order to help you unwind for the evening.
Movement Meditation (Thursday- 6:00 PM – 7:00 PM)
This creative flowing yoga class focuses on breath, alignment and mindful movement to become more present and connected to your body. Each class focuses on a new theme inspired by poetry, spiritual teachers, and meditation techniques used to focus the mind and center the body. This class is open to all levels.
Open Level Express Yoga (Wednesday- 12:00 PM – 1:00 PM)
This Vinyasa Yoga class will boost your energy and lift your spirits for the rest of your day. By coordinating breath to movement using sun-salutations, and moving through yoga postures to strengthen, stabilize, improve flexibility, and build a strong core, you release chronic tension, soreness, and lack of vitality. You will leave feeling balanced, energized, and motivated to resume the rest of your day.
Marie Putko received certificates in Yoga and Yoga Dance at Kripalu Institute of Health and Wellness, as well has her Masters in Opera and Advanced Certificate in Vocal Pedagogy from NYU. She currently teaches yoga at NYU, Area Yoga in Brooklyn, privately in NYC, and assists teacher trainings at Kripalu Institute. She is the founder of Soma Voice, Freeing the Voice through Yoga and Mindful Movement to aid all artists in forming a mindful and positive relationship to their whole instrument.
Learn more here: www.MariePutkoYoga.com
Acupuncture with Natasha
Natasha Kubis is a Licensed Acupuncturist in the states of New York and North Carolina. She is Board Certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
She is a graduate from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ where she received a Master Diploma in Acupuncture, completed over 2202.5 hours of training, over 500 hours of clinical work and graduated with honors. She is a general practitioner with special interests in pain management, anxiety disorders and women’s health.
She practices a combination of Chinese and Japanese styles of acupuncture. Her treatments have a synergistic approach consisting of a combination of acupuncture, cupping, guasha, electro-acupuncture, massage, moxibustion and dietary approaches. Natasha has studied with renowned pioneer in Japanese acupuncture, Kiiko Matsumoto and continues her studies with highly regarded practitioners such as Giovanni Maciocia and Jeffrey Yuen.
Learn more here: www.essential-well.com